Stop Negative Mind Chatter
The Habit Coach with Ashdin Doctor - A podcast by IVM Podcasts
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In this episode of The Habit Coach Podcast, Ashdin shares an effective approach to filling your mind with positive thoughts. He shares, instead of allowing your mind to engage in a monologue of negativity, you can counteract it by posing logical questions. Through this practice, you can gradually shift your thought patterns towards a more positive outlook.
