Episode #89: How to Stop Emotional Eating and Heal Your Hunger, with Tricia Nelson

My guest on today's episode is Tricia Nelson. She is an internationally acclaimed author, transformational speaker, and emotional eating expert. Her most recent book “Heal Your Hunger,” dives deep into emotional eating and looks at the close link between eating and emotions. In her book, she gives seven simple steps that will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom. On this podcast, we are going to talk about... Simple ways to star...