#168: The #1 Mistake Preventing You From Losing Weight with Melissa Vogel
Fast to Faith: Weight Loss & Hormone Support for Women Over 35 - A podcast by Dr. Tabatha - Lunedì
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Have you ever thought to yourself, “If I just eat a few less calories,” or “Ten more squats is sure to get me to goal,” and then wondered where it all went wrong? Today we are going to talk about it! My guest today is Melissa Vogel, a fitness expert, podcaster, busy mom, and creator of Team Busy to Bomb Fit Mom, and she is going to let us know what the missing link is... and it's not what you think! You’ll hear: How focusing all of your journey on the number of pounds you want to lose isn’t ...
