#165: What is Metabolic Flexibility?

Are you in the vicious cycle of eating every couple of hours? Did you know that your body is actually made to live a feast famine cycle? Today, I dive into what metabolic flexibility is and how we can achieve this through feast famine cycling! You’ll hear more about: The 3 main types of macrosOne BIG problem with eating every few hours The role insulin resistance can play in your bodyStop eating this one thing all of the time!How to properly use fat stores for energyMy favorite way fo...