#127: What is Perimenopause

We’ve all heard the whispers about symptoms and what they mean, but what IS perimenopause and how do I know I am in it? Typically, we see women going into perimenopause around the age of 51, but lately we are seeing that women in their 30s and 40s are also experiencing these symptoms. So let’s talk about how to combat some of the symptoms! We will talk about: Cleaning up your diet by removing inflammatory foodsWhat you can eat to promote a better hormonal balanceGetting your hormones and co...