71: Understanding Your Emotions With Mindfulness & Without Judgement

Hi, send us a text message. Welcome to another episode of The Good Mood Clinic Podcast!Dr Gemma Gladstone discusses mindfulness to emotions in this extended podcast lesson. Gemma describes what emotions are and the difference between the 5 basic emotions (anger, fear, sadness, disgust and joy) and more complex emotions such as shame. She discusses why it is so important to acknowledge and experience emotions rather than suppressing, blocking and criticising them. She recaps ...