47: Are You Living a Subjugated Life?

Hi, send us a text message. Welcome to another episode of The Good Mood Clinic Podcast!When we subjugate ourselves, we suppress our authenticity and aspects of who we are. In schema therapy, the self-sacrifice and subjugation schemas are called other-directed schemas. Those schemas appear similar in that they are both subjugating schemas, but there are some key differences.We tend to suppress our needs when we want to care for others. We suppress our views and desires when we are afraid of ge...