40: The Mailbox: The Self-Sacrifice Schema

Hi, send us a text message. Welcome to another episode of The Good Mood Clinic Podcast!Some of the ways we behave and think are known as schemas. Schemas could be described as a filter through which we view the world, and they are closely linked to our deeply entrenched core beliefs.Recently, Justine and Gemma received emails from various listeners experiencing similar problems. One of the emails was from Harry, who explained that he has an empathetic personality and suffered from being in a ...