39. The Anxious-Avoidant Love Trap: Schemas & Attachment Styles

Hi, send us a text message. Welcome to another episode of The Good Mood Clinic Podcast!Some of the ways we think and some of our behavioral tendencies are called schemas. Schemas could be described as the lens through which we see the world. They are closely related to our ingrained core beliefs but tend to be a little broader than those. Schema therapy makes things very clear and gives us some easy-to-understand labels to describe our behavior. Justine and Gemma have found schema therap...