38: What Type of Inner Critic Do You Have?

Hi, send us a text message. Welcome to another episode of The Good Mood Clinic Podcast!Most people have an inner critic. Some are aware of it and acknowledge it, while others do not seem to notice the disparaging voice talking to them inside their head. The inner critic does not have to be a constant and deliberate internal narrative. It could also be a cluster of automatic thoughts or things you say out loud to yourself. Gemma enjoys looking through the lens of schema therapy when she w...