Happy Wog - 10 Minute Confidence Building WALK + RUN
Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - A podcast by Pahla B
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This quick, ten minute WALKING + JOGGING workout is all about getting your heart rate and confidence up - there are no formal intervals, or pressure to go faster, just the friendly company of a trainer who remembers what it was like to learn to run.
