19:| Guest Mackenzie Puricelli | Eating Disorders, The Importance of Balance, Viewing Food As A Way To Fuel Your Body

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #19 I speak with Mackenzie Puricelli on the importance of balance and some of the struggles she faced when dealing with an eating disorder. Mackenzie started her fitness journey in high school but came to the point where she was too obsessed with the results she was getting. She started to binge, purge and not even eat at times to get the results she thought she envisioned. But.... she noticed that the obsession to get small wasn't working. Mackenzie than hired a coach to help get her life on the right track and to forget about the eating disorder she was facing. This is the point where everything changed, Mackenzie started to realize she had full control of herself and her body. Life changed in many ways not only her health and getting back into proper nutrition but also in areas of her coaching business. Mackenzie has a passion to help women become the best versions of themselves through health and fitness. Anyone that may be going through pain, struggles or tragedy just know one thing. God loves you and always has your back. Thank you guys for giving this a listen and make sure to leave a review if you have the chance.Stay Tuned! Topics we speak on: High school, pressure through cheerBecoming obsessed with staying lean Eating disorders, binge eating, purgingHow to overcome an eating disorderThe importance of nutritionThinking of food in a positive way Social Media- The benefits and negatives behind itGaining confidence in yourself through fitness Coaching, benefits of hiring a coach Its all in your control Instant gratificationGet in your own zone Viewing food as a way to fuel your body Passion to help empower and influence women all over the world Mentally focusing on your goalsSetting new goals for 2019 Accepting yourself at that momentNew challenges, workout guide You can find Mackenzie Puricelli on the below outlets. Instagram:https://www.instagram.com/mbpfitnesss/Facebook: https://www.facebook.com/mackenzie.puricelliEmail: [email protected]'s connect on social, email is also below if you need to contact me. [email protected] https://www.linkedin.com/in/westleybaer/Twitter- https://twitter.com/westleybaerInstagram- https://www.instagram.com/westleybaer/Website- https://www.westleybaer.comSupport the Show.