16: The Balance Beam Effect/Helping Women Become Fit & Confident- Guest Kelly Chase

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #16 I speak with Kelly Chase about what the balance beam effect and what she is currently implementing in her coaching business to help women all around the world to become fit and confident. When I first spoke with Kelly, she mentioned to me about how your life needs balance and you should enjoy what you eat and what you do. She speaks on some of the best practices for this and how you too can reach your goals. Kelly is a IIN/AADP certified holistic health coach & ACE certified personal trainer. Health & wellness has been a huge part of her life since she was a young girl; however, in 2015, she fell victim to a restrictive diet & an obsession with working out. This put so much stress on her body, that she actually gained weight, compromising her hormones, thyroid, gut, nervous system, etc. With one simple concept, she was able to kickstart her metabolism & lose the weight. Now it's her mission to help You go from out-of-shape & frustrated to FIT & CONFIDENT!Stay Tuned! Topics we speak on:  Coffee Talks, adding MCT Oil to your coffee/Bulletproof coffee Having a passion & purpose in coaching Family life, living a healthy lifestyle at a young ageVeggies, Veggies & more Veggies Keto diet, low carb way of eating Remedies for gut issues, digestion problems The 4 categories of primary foods Secondary foods Balance is key, lifestyle, health, fitness Meditation, gratitude, giving backEmpowering women daily Reverse dieting Level up from the normal 9-5 Start to do something your passionate about Listening to podcasts, benefits and takeaways Every opportunity presents a new opportunity Opportunities Kelly is creating for othersPodcast Mentioned in the show: Order of Man- https://www.orderofman.com/podcast-3/You can find Kelly Chase on the below outlets. Instagram:https://www.instagram.com/chaselifewithkelly/Website: https://www.chaselifetogether.com/Lets connect on social, email is also below if you need to contact me. [email protected] https://www.linkedin.com/in/westleybaer/Twitter- https://twitter.com/westleybaerInstagram- https://www.instagram.com/westleybaer/Website- https://www.westleybaer.comSupport the Show.