14: Fitness Is A Marathon Not A Sprint/ Fitness Trickles In all Areas Of Life- Guest Mark Cuevas
The Fitness Journey Podcast- Nutrition, Health and Fitness - A podcast by westley baer
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Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #14 I speak with Mark Cuevas on how fitness is a marthon not a sprint. Mark is a head trainer at F45 in Buckhead and has overcame so many battles to get to where he is today. Mark mentions on how discipline has been a key factor throughout his whole journey and plans to be a servant to as many peoole as possible. Stay Tuned! Topics we speak on: ChildhoodFootball, Wrestling, Basketball Colle...
