Ep. 145 - Mindset for maintenance
The EC method - A podcast by Emma & Chloe
Topics: - Walk vs daily activity- does it matter? - Sleep, stress and tips - Solutions over excuses - Common themes in people who maintain their results - Lunges & tempo - Body Scanners - Fanny bone... & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
