EP63: Rest Is Sacred

In this episode, my guest is Rhiannon Okoye, a hypnotherapist who also has a rich dream life. We talk about why dreams are important, and how to find peace by focusing on your inner world. She tells me about some of her amazing dream experiences and the impact they have had on her life. We talk about the various forms of altered consciousness such as hypnosis, OBEs, and lucid dreaming. Rhiannon's LinksInstagramWebsiteHighlights1:30 What is hypnotherapy?4:02 Why should I care about my dr...