951. Sleep and the Gut

Dr. Martin looks at an interesting study that shows how people with sleep problems are likely to also have digestive problems. The study looks at the actual gut-brain connection that Dr. Martin has spoken of before. There are several things that can happen when you don’t sleep properly. One of them is that your hormones get messed up. Your brain has a drainage system that only works when you sleep. Another thing is that you can develop digestive problems. Join Dr. Martin in today’s episode to learn about sleep and its connection to the health of your gut!