927. Increasing Melatonin for Great Sleep

In North America, 70% of the population has some form of sleep disorder. Dr. Martin isn’t talking about sleep apnea, but instead the micronutrients people lack for a good sleep. Proper levels of melatonin is important for a good night’s sleep. Dr. Martin isn’t a fan of supplementing with melatonin, but instead wants you to get out in the sun. Letting sunlight into your eyes is one of the best ways of creating melatonin. But even better, when you’re eating properly, melatonin is produced from your food. Join Dr. Martin as he explains how getting the proper micronutrients can increase melatonin levels and improve your sleep!