837. Vitamin D and the Microbiome

A recent study asked about the best sunscreen you can use… and the answer may surprise you! It’s not any sunscreen or oils, or even covering up, it’s in fact vitamin D! Dr. Martin has always said you’re a human solar panel and that every cell has a little antenna looking for sunlight. What surprised Dr. Martin about this study, is that when the sun hits your skin, it stimulates the microbiome. This is another major discovery! Join Dr. Martin in today’s episode to learn how vitamin D and the microbiome are influenced by the sun!