812. Nutrient Dense Foods

We’ve always been told that calories are important and to lose weight you need to eat less and move more. Dr. Martin has always fought this idea as they’re not taking into account insulin, estrogen, or a sluggish thyroid. Dr. Martin wants you eating nutrient-dense foods. When you do this, calories are irrelevant because you need less food to feel full. An example is one slice of pizza that has the equivalent calories of eating 9 eggs. We usually eat more than 2 slices of pizza, so the caloric intake is like eating 2 dozen eggs! Join Dr. Martin as he discusses calories and why we don’t count them on The Reset!