770. Why Walking Is Great Exercise
The Doctor Is In Podcast - A podcast by Dr. A.W. Martin and Dr. A.P. Martin
Join Dr. Martin as he talks about one of his true loves… walking. If you’ve followed the podcast for some time you know that true vitamin E is exercise! Dr. Martin discusses a study on people walking 10,000 steps a day. The study shares 9 major benefits to walking and what it does to your body. Dr. Martin also talks about weight resistance exercises and how those are even more important than walking!
