699. Brain Aneurysm and Stroke

In the last episode, Dr. Martin didn’t get to all the questions and wanted to answer another asking how to prevent a brain aneurysm. Dr. Martin groups the question with how to prevent a stroke as both conditions have to do with your blood vessels. Dr. Martin goes over an anatomical chart that lists what can put you at risk of aneurysm or stroke. High blood pressure, heart disease, and hardening of arteries, all put you at risk. You want to keep your blood vessels healthy, which means keeping them open and without damage. A lot of people have damage in their blood vessels, and they don't even know it. The best way to have healthy blood vessels is to change your diet. Although the concept is simple, it’s not going to be easy but it will be worth it.