694. Getting Ready for Fall

As we head into Fall, now is the time to be taking your natural flu shot. That’s right, you want to be strengthening your immune system, your body’s natural flu shot! Dr. Martin shares how to prepare your immune system for the traditional start of cold and flu season. He gives 5 preventative measures you can take now. From supplementing with vitamin D, taking probiotics, and changing your diet, all of these things help. Dr. Martin even throws in an extra thing you can be doing… but you’ll need to listen to today’s episode to learn that one.