692. Don't Ditch Dairy – Part 2

In a previous episode, Dr. Martin encouraged listeners not to ditch dairy, but instead to switch it. He’s never been a fan of grocery store milk. They’ve denatured it, removing the fat and making it too sweet. He wants you instead to be eating cheese and butter. Dr. Martin shares a study looking at the connection between dairy and cardiovascular disease. The researchers thought they were going to find that dairy clogs up your arteries... but they found the opposite! Dairy fat actually diminishes your risk of cardiovascular disease. Dr. Martin also talks about the importance of vitamin K2. Don’t miss part two of this discussion!