691. The Benefits of Glutamine

Glutamine is the most abundant amino acid that you have. It’s actually called L-glutamine and its purpose is to help repair the gut. In today’s episode, Dr. Martin talks about several reasons that L-glutamine is important for your gut. The study that came out is showing 5 things that L-glutamine does. One thing it does is stop dysbiosis, which is the invasion of the third army in your gut. It builds up your good army to prevent yeast, fungus and candida from thriving. This is the reason why Dr. Martin likes bone broth, because it’s packed with L-glutamine. Listen in as Dr. Martin goes over the 4 other benefits of glutamine.