677. More Good News About Vitamin E

According to Dr. Martin, true vitamin E is actually exercise! There is nothing negative about vitamin E. It's all good, but just realize some exercises are better for you than others. In today’s episode, Dr. Martin talks about the most effective exercise you can do – weight resistant exercises. Lifting weights actually decreases insulin resistance, and as we age, it’s important to do something, anything to keep our muscles moving. Dr. Martin also looks at a study that’s showing that just 2 minutes on a rebounder will drain your lymphatics. This is major news as it’s important we get the debris out of our bodies.