655. Artificial Sweeteners Continued

A few weeks back, Dr. Martin shared a study showing how artificial sweeteners like aspartame have a negative impact on our overall health. That study showed how diet drinks especially caused a change to the microbiome. This new study is showing how artificial sweeteners affect the chemical messengers in the brain. The chemistry of your brain is being altered to increase your hunger. If people are making the switch to “diet” to lose weight, it’ll actually make things worse. Dr. Martin offers an alternative to diet drinks, and that’s vitamin W – water! So many people are dehydrated and they don’t even know it. Water is essential to our brains, and that’s why it’s so important to increase our intake!