626. Skin Health Matters

A recent study is showing how polyunsaturated fatty acids (PUFAs) make you burn much easier in the sun. That’s right… the more seed oils you consume, the more susceptible you are to burning. You need exposure to the sun, but Dr. Martin doesn’t want you to burn. This study has prompted him to share 7 things you can do to improve your overall skin health. According to the study, getting your omega-6 levels down is crucial. We have a huge imbalance between the omega-6s and omega-3s we consume, and this imbalance creates an inflammation response in the body. This is a bad thing! Listen to today’s episode to learn the things that can improve your skin health!