625. Don’t Ditch Dairy

Dairy has been given a bad name over the years and Dr. Martin explains why in today’s episode. He urges you not to ditch dairy, but to instead change your dairy – don’t ditch it, switch it!  From the removal of fats, to the influence of the cereal companies, milk is not what it was. Despite this, marketing still tells you that you need milk. Dr. Martin disagrees with this sentiment calling today’s milk, “white Pepsi.” He instead urges you to start consuming more cheese. Eating fat has never made anyone fat, nor has full fat dairy ever given someone a heart attack. What makes people fat and at risk of a heart attack is the sugar and crappy carbohydrates they consume, not dairy. Tune in to learn what type of cheese has the highest levels of vitamin K2!