611. Effects of a Plant Based Diet

Dr. Martin shares two recent studies on the effects of eating a plant based diet. When you decide to eat strictly from the plant kingdom, your risk of depression goes through the roof, and worse than that, your risk for colon cancer is greatly elevated. We are meant to eat from both the animal kingdom and the plant kingdom. When you eat exclusively from the plant kingdom, you need to be supplementing daily with vitamins A, B12 and D. You’re simply not getting the vitamins you need from plants alone. In today’s episode, Dr. Martin ties these two studies together and shares how the superior foods for your immune system are found in the animal kingdom.