601. The Road to Unhealthiness

An article in the Daily Mail in the UK is recounting a medical doctor’s 30-day experiment where his diet consisted of 80% processed foods. He ate everything from chicken nuggets, pizzas and frozen dinners, to breads, sandwiches and cereals. The foods that most people in the United Kingdom eat on a daily basis. A mere four weeks was all it took for the doctor to pile on weight, cloud his thinking, disrupt his sleep, increase anxiety, develop heartburn and constipation, and even get piles. But most remarkably his brain was rewired! It’s a remarkable study and Dr. Martin explains how the doctor is essentially doing the exact opposite of The Reset. Imagine how your body could be transformed and your brain rewired by eating only eggs, meat and cheese for 30 days!  Listen in to hear more of this doctor’s 30-day experiment!