597. Caution About Oxalates

Oxalates are small molecules that have a tendency to pick up calcium in our bodies. You may have heard of oxalates when hearing about kidney stones. Most kidney stones are oxalates. Dr. Martin explains how consuming oxalates can really irritate your gut and cause inflammation in the body. As part of The Reset, he wants you to avoid oxalates for 30 days so that your body can be rebalanced. Listen to today’s episode to hear more about oxalates and lectin, and to learn which foods you should be avoiding!