564. Your Immune System Needs Vitamin D

A scary statistic out of the United States – every 38 seconds, someone has a heart attack. Every 38 seconds! Continuing from yesterday’s episode about metabolic disease, Dr. Martin looks at the immune system, and how you are ‘fearfully and wonderfully’ made. He explains how T cells are one of the important white blood cells. Their purpose is to seek out and destroy bacteria and viruses found in the blood. What makes your T cells more effective, causing them to take off? It’s vitamin D! Dr. Martin talks about the importance of vitamin D and shares several things you can do to improve the response of your immune system. He also warns how sugar essentially puts your immune system asleep! Don’t miss today’s informative episode!