486. 4 Metabolic Effects Of Bad Sleep
The Doctor Is In Podcast - A podcast by Dr. A.W. Martin and Dr. A.P. Martin
It is estimated that 70% of the North American population suffers from poor sleep. In today's podcast, Dr.Martin discusses 4 metabolic effects of bad sleep. He will also discuss cortisol, melatonin and Vitamin D. As well as how many hours on average you need to sleep. He will talk about some tips on how to get a better night sleep. Are you sleeping well? Don't miss this episode!!
