1048. Keto: The Truth Unveiled

A recent headline is saying keto causes heart attacks. Even though Dr. Martin isn’t big on the keto diet, he urges listeners to unpack these studies and not take them at face value. It turns out the unpublished non-peer reviewed study didn’t even use a real keto diet in their assessment. There’s no doubt that the keto diet has become very popular, but Dr. Martin says it’s been hijacked. The original keto, or ketosis diet from the 1920’s was high fat, low carb. The keto diet of today is more artificial than it is natural. In that case, yes, eating all that garbage could possibly give you a heart attack. Join Dr. Martin as he unveils the truth behind keto and why you want to be careful with it.