1042. Sweetener Dangers: Don't Be Fooled

Dr. Martin reviews some new research on sugar alcohols. Years ago, studies showed how erythritol was one of the better sugar alcohols because it didn't elevate insulin almost at all. Other sugar alcohols like xylitol and maltitol also had similar benefits.  This study is showing how erythritol in particular seems to have a connection with cardiovascular events. It can be hard on your heart. Dr. Martin used to caution people about sugar alcohols. The thing is they're not really sugar and they're not really alcohol. Your body doesn't really know what to do with it, so it has a hard time digesting it.  Dr. Martin’s takeaway for sugar alcohols is to be careful with them. Don’t live on them. Join Dr. Martin in today’s episode to learn more!