1038. Sleep: The Latest Research

Did you know that 70% of the population has trouble sleeping? The more researchers study sleep, the more they realize how important it is. So much so that 5 different studies on sleep have come out in the last 48 hours! When you don’t sleep properly, things start to happen in the body. Dr. Martin looks at all 5 of the studies that highlight what happens when you’re not getting enough sleep. From buildup of plaque in the arteries, to cellular aging of DNA, to teens consuming more sugar, not regularly getting enough sleep can be quite harmful to our bodies. Join Dr. Martin to hear more of the latest research on sleep in today’s episode!