Episode 200: The Mental Emotional Release Technique with Rich Heller

Today, we're going to be talking about something called Mental Emotional Release (MER) with guest Rich Heller. The MER technique helps to release triggers or emotional patterns, thereby leading us on a path toward healing. Divorce is an emotionally charged time, so I thought this might be an interesting topic to share with listeners.   Rich is a Relationship Fitness Coach and mediator. He helps parents transform a negative relationship with conflict into one in which they resolve differences creatively. He helps them learn the tools and techniques needed to increase joy and resilience for themselves and their children. Rich is also an MER facilitator. MER is fascinating and Rich describes it in-depth, in this episode.  Featured topics include: When you’re getting divorced triggers are really expensive (5:01) How MER helps the unconscious mind release emotional triggers (16:42) We geek out on brain facts like how our unconscious mind does not know the difference between what we imagine versus what is real (18:39) Learn more about Rich Heller: Rich is a Relationship Fitness Coach and mediator. Rich helps parents to transform a negative relationship with conflict into one in which they resolve differences creatively. He helps them learn the tools and techniques needed to increase joy and resilience for themselves and their children.  Additionally Rich helps organizations and businesses transform destructive conflict into a vehicle for change and innovation. He went to Vassar College for his BA and Hunter School of Social Work for his MA. He is a trained mediator and parent coordinator, Professional Certified Coach, and an ELI Master Practitioner.   No stranger to conflict. Rich Heller grew up in NYC, is a child of divorce, has been divorced, and successfully remarried. He and his partner Katherine have been married for over 20 years and launched five children into the world.  Resources & Links: Information and links can also be found at: https://kateanthony.com/podcast/the-mental-emotional-release-technique-with-rich-heller Retreat with Kate Rich’s website Rich on Youtube Rich on Facebook Rich on Instagram  TODAY’S EPISODE IS SPONSORED BY: WORTHYThe Divorce Survival Guide podcast is sponsored by Worthy. Worthy helps you get the most money possible for your diamond jewelry or luxury watch, fast and risk-free. Their experts do all the work for you, and their competitive auctions get you up to 3X what a local jeweler might offer in as little as 2 weeks.  With Worthy, you’re in control from start to finish. If your item doesn’t sell for the price you want, Worthy sends it back to you at no cost, fully insured. And now for a limited time you’ll get an extra $100 when your jewelry sells for over $1,500. All you have to do is register at https://worthy.com/dsg-podcast. (See website for terms.) JOIN THE SHOULD I STAY OR SHOULD I GO FACEBOOK GROUP