Exercising Best Based on Your Human Design with Frances Young

Send us a textIn this episode, Leah shares how you should move your body or exercise based on your Human Design with personal trainer and HD reader, Frances Young. They discuss all of the following:00:35 Movement and exercise based on your Human Design03:33 How energy type speaks to movement09:50 Bottom left arrow (environment)10:37 If you're designed to be consistent or not13: 58 How your root, identity, emotions, and heart centers support movement16:30 How circuitry speaks to movement18:26 ...