Know Your Inherent Value

The idea that we aren't inherently worthy and valued is something we need to unlearn. Instead, choose to celebrate both yourself and others. Takeaways: 1- Unlearning means discarding a thought or habit that doesn't serve you. 2- Choose to unlearn the idea that we aren't all inherently valued and worthy of a safe, happy life. 3- Ask yourself how you can determine your worth, rather than leave it up to other people. Daily Mantra: I unlearn what doesn't serve me. This July, Shine will donate 20% of proceeds from Shine Premium memberships and gift cards purchased on our website to four non-profit organizations that are supporting the mental health of BIPOC or LGBTQIA+ communities. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20.