Unpacking Connection: Emotions, Boundaries, and the Art of Intimacy

In this episode of The Connectors Podcast, we sit down with Nicole Langdon, a Somatica-trained sex, relationship, and intimacy coach, mother of three, and grandmother of two. Nicole opens up about her unique journey and shares transformative insights into building authentic connections. Discover why emotions make us uncomfortable and how to embrace them, the role of movement in managing adult ADHD, and the power of holding space for ourselves and others. Nicole also dives into setting boundaries with empathy, fostering vulnerability to strengthen relationships, and destigmatizing crucial conversations around sexuality and suicide. If you're ready to explore Somatica, uncover the roots of core desires, and learn how separating emotions from behaviors can enhance communication, this episode is for you. Highlights: Understanding and embracing emotional discomfort Managing adult ADHD through movement Practicing empathy and holding space effectively Setting boundaries and navigating tough conversations Fostering connection through vulnerability over judgment Exploring core desires and Somatica's transformative approach Destigmatizing discussions around suicide and sexuality Tune in and discover how empathy can unlock true pleasure, passion, and connection. Listen now and join the conversation! Resources Mentioned Somatica Institute – Learn more about the Somatica method and its approach to intimacy and connection. Recommended Reading: “Hold Me Tight” by Dr. Sue Johnson – For those seeking to deepen emotional bonds. Esther Perel - Where do we begin podcast Connect with Nicole Langdon Website: NicoleLangdon.com Social Media: @NicoleLangdonCoach We want to hear from you!! If you have a story you think our growing audience needs to hear, please email us at [email protected]. "The Connectors" podcast is hosted and produced  by Jolyn and Quinten. Marketing, sound and technical work thanks to the Design Coop and our theme tune thanks to the amazing The Hypnotyst @hypnotyst   PODCAST DISCLAIMER This podcast is for informational, educational, and entertainment purposes only. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of The Connectors. The information presented in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The Connectors makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is therefore strictly at your own risk. Kisses and hugs