Believe deeply in the vastness and indestructibility of your mind and heart

Meet the mindfulness mentor, RJ Rongcal, as he takes us through his journey from buddhist monk to a 3rd grade teacher, and how he helps others in his teachings of mindfulness practices to integrate these into your every day and shift to a more heart centered life. We talked about a number of topics including: The 3 questions daily you should be asking yourself -  What do I feel in my body? What thoughts are present? What emotions are here? Understanding how we can suffer less in our lives through mindfulness How mindfulness helps us to detach and let go of thoughts that may not serve us to the best of our abilities. How we can allow ourselves the agency in which we use our mind How we all can be mindfulness leaders and guide our kids through feeling into their body.  RJ guides us through a short mindfulness practice in this episode and helps us understand how we can create safe spaces for ourselves and others.   RESOURCES MENTIONED: 8-Week MBSR course live online beginning in Jan. Exact dates: TBD ttps://www.rjrongcal.com/ Jon Kabat-Zinn: https://jonkabat-zinn.com/  Brene Brown: https://brenebrown.com/  Osho: See the Netflix documentary and read more here: https://en.wikipedia.org/wiki/Wild_Wild_Country  Alan Watts: https://alanwatts.org/  "The Connectors" podcast is hosted and produced  by Jolyn and Quinten. Marketing, sound and technical work thanks to the design coop and our theme tune thanks to the amazing The Hypnotyst @hypnotyst   #startingabingeworthypodcast #theconnectors #theconnectorspodcast #humanconnection #coaches #changemanagers #wellnesspractitioner #podcast #reinvention #pivotolmoments #connectionmindset PODCAST DISCLAIMER This podcast is for informational, educational, and entertainment purposes only. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of The Connectors. The information presented in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The Connectors makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is therefore strictly at your own risk. Kisses and hugs.