63: Your Sun Prescription: Sun, Food, Supplements, Zinc

This week we’re diving into the benefits of sunshine for circadian rhythm, Vitamin D, mitochondrial function and mood boosting! I’m sharing some of my dietary and supplementary favorites for increasing sun tolerance and decreasing sun burning. Listen in to get sun savvy and prepared to soak up some summer rays! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/63