46: The Secret to Syncing Your Cortisol

This week’s podcast is all about getting better at syncing your cortisol. You don’t want your cortisol up when it’s supposed to be down and vice versa. This will make you exhausted, lethargic and kinda feeling crazy! Tune in to find out what factors may be impacting your cortisol, and what steps you can take to set an optimized cortisol pattern. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/46