How to Keep Your Cool Backstage Before Auditions and Performances

When you have too much time to wait backstage, it can be easy for your thoughts and emotions to spiral out to the bad place. Learn the specific strategies that athletes use to regulate their emotions and keep their cool. How to Keep Your Cool Backstage Before Auditions and Performances* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a f...