How Do Experts Get Even Better? 5 Lessons From the Practice of Expert vs. Intermediate Athletes.

Ever wish you could be a fly on the wall of the practice room of a well-known performer and watch or listen to how they practice? A team of researchers did something close to this - they videotaped expert and intermediate-level athletes practicing for the same exact amount of time, measured their improvement (the experts improved more), and then traced this back to specific differences in what they each group did with their practice time. There were four key differences - differences that I t...