Episode 401 - The Dr. Cloud Show - One Simple Way to Increase Resilience

“Resilience” is a word that is thrown around a lot these days, and for good reason. We could all use a little more of it. But what is resilience, and how does one become more resilient? Dr. Henry Cloud breaks down the subject like this: There are negative events in your life from a small problem to something potentially catastrophic. Those are the external things that happen. Resilience lies within the person responding to those events. How you see yourself, how you view your own strength and confidence, the experiences you have had–all of these lead to your resilience. Your resilience is your capacity to deal with these challenges that come into your life. So how can you change your capacity? Your words. Dr. Cloud wants you to look at your words, and to understand how much they can affect your resiliency. How you say things to yourself about what’s happening directly influences how you interpret the event and its outcome.    Write-in Question: I've dealt with a lot of anxiety in the past, both social anxiety and just general panic-y feelings, crippling self-doubt. This has gone on forever. But lately my friends have been saying they think I have ADHD. They've been sending me memes about ADHD and saying, "This is SO you!" And I have to admit. It is! A friend said there is a connection between ADHD and anxiety. Is that true?   Tina has a son with severe mental illnesses. He’s 38 and is refusing medication. What are her option before involuntary commitment?   Kathleen wants to know when she should stop hoping for further improvements in her husband. He has bipolar disorder and has made great strides but is plateauing in his growth. How can she encourage him to keep growing when he might already be maxed out?   Beth’s husband is emotionally immature. Their therapist has confirmed what she already knows: he can’t take feedback and gets defensive easily. What are some strategies for getting him on the right track?   Being estranged from someone you once were close to can be a painful reality to live in. Should you reconcile? When? How? How can we fix the pain of estrangement? Does it get easier? What is my role in this process? What is mine to own? What should I do? Dr. Cloud wants to help you navigate this terrain.  Go to https://boundaries.me/reconcile to find out more about the 2 hour live webinar with Dr. Cloud. If you want to call in or watch the show live, subscribe on YouTube and click the Bell icon. It will alert you whenever we go live and will be your cue to call in and ask Dr. Cloud for advice. https://youtube.com/drhenrycloud