Episode 343 - The Dr. Cloud Show - Shorts - How Automatic Thoughts Affect Our Lives

In this highlight from the podcast Dr. Cloud talks about how automatic thoughts are different from normal thinking. These automatic thoughts greatly affect our mood and outlook on life. So how can we avoid the spiral of negative thinking that they often cause?   Got a narcissist in your life? Not sure what to do? Then you're in luck. We have an upcoming workshop on Narcissism on June 28th at 5pm Pacific! If you can't attend live, don't worry, you can stream the recording as much as you like.Early bird pricing is available for a limited time. To find out more about it go to Boundaries.me/Narcissism.   Get a free 14 day trial to Boundaries.me with over 90 video courses, daily coaching emails and more. We've got courses on codependency, finding safe people, dealing with a narcissist, and over 90 other courses. You'll also get daily coaching videos delivered to your inbox--short 2-4 minute videos that give you one thing to do that day to build your way to a better version of yourself. We've also got a members-only support community on the site where you can discuss what you're learning, and get support and share support along the way. It's a free two-week trial, cancel at anytime, and only $9 a month after that. https://www.boundaries.me