Episode 334 - The Dr. Cloud Show Live - Special Edition: Spotlight on Negative Thinking

On this special edition of the podcast we are shining the spotlight on Negative Thinking. Dr. Cloud shares his thoughts and insights on how to break negative thinking patterns and end the negative self talk and self criticism that we all fall prey to.   Jennifer is having difficulty letting go of negative thought patterns. How can she let go of regrets about her past that battle her positive feelings about herself?   Hannah is also trying to move on from her past mistakes. When self criticisms disguise themselves in the form of a question, like "Why are you so stupid," we have difficulty getting to the real question that can help us resolve the real issue. It's often fear that keeps us from breaking our negative thinking patterns.   David has become aware of his defensiveness and wants to work on it. How can he rewire himself to receive love in order to break the negative thinking patterns and self criticism?   Dr. Cloud's upcoming workshop Mentally Healthy Faith is a two hour workshop covering how your mental health and your spiritual life intertwine. Discounted pricing is available through April 4th at www.boundaries.me/faith   Get a free 14 day trial to Boundaries.me with over 90 video courses, daily coaching emails and more. We've got courses on codependency, finding safe people, dealing with a narcissist, and over 90 other courses. You'll also get daily coaching videos delivered to your inbox--short 2-4 minute videos that give you one thing to do that day to build your way to a better version of yourself. We've also got a members-only support community on the site where you can discuss what you're learning, and get support and share support along the way. It's a free two-week trial, cancel at anytime, and only $9 a month after that. https://www.boundaries.me