Ep119 - OUR 2025 GOALS

In this episode ofThe Body and The Beast, hostsJay Alderton andDan Meredith dive deep into their personal and professional aspirations for the year ahead. This lively and thought-provoking conversation covers everything from personal branding and health optimization to balancing aesthetics with performance in fitness.Here’s what you can expect in this episode:The role of focus and accountability in achieving goals.Why having fun and exploring personal interests is essential for growth.The power of brutal honesty in personal development.Crafting a mission statement to guide actions and decisions.How returning to foundational tactics in business can lead to success.Setting challenges, trying new things, and navigating life post-40.Whether you're looking to refine your goals, explore new ventures, or simply stay motivated on your journey, this episode offers actionable insights and inspiration for listeners of all ages.